Navigating Thanksgiving Gatherings with DBT Skills: Building Stronger Connections

Thanksgiving is a time to come together with loved ones, share gratitude, and make lasting memories. But let’s face it—holiday gatherings aren’t always picture-perfect. Whether you’re reconnecting with distant relatives, handling unsolicited advice, or navigating sensitive conversations, the season can come with its challenges.

That’s where Dialectical Behavior Therapy (DBT) skills, like GIVE and FAST, can help. These practical techniques are designed to strengthen relationships, maintain self-respect, and foster meaningful interactions, even in tricky situations. By approaching Thanksgiving with kindness, curiosity, and authenticity, you can turn potential stressors into opportunities for connection and joy.

Curious how these skills can transform your holiday? Read on to learn how to make this Thanksgiving your most fulfilling one yet!