The Happiness Advantage: 7 Habits to Rewire Your Brain

I’ve never been a fan of self-help books, so when my book club chose The Happiness Advantage, I wasn’t thrilled. But I was completely wrong about this one.

Shawn Achor’s research shows that happiness isn’t just a result of success—it’s what fuels it. Skeptical but curious, I tested a few simple habits from the book. To my surprise, they worked. My mood lifted, stress decreased, and I felt more focused.

In this post, I’m sharing the small changes that made a big impact—because happiness isn’t just something we wait for, it’s something we create. Read on to learn how.